Last Night, I made Spicy
Carrot and Shrimp with Cucumber Salad. This was sooo yummy!
Phill
made the croutons (soooo good!) using the Rye and Cheddar Bread we bought at
the Farmers' Market last weekend and some spices. And then I made
the rest, which included: carrots, shrimp, avocado, cilantro, cucumber salad, and
cayenne pepper.
Phill
and I have made it a goal to cook more, and we've been doing a pretty good job
of it!! I usually enjoying cooking, but there are times life just catches
up and we don't have time for it!
Before
Dinner last night, Phill and I ran for 10 minutes and then walked home,
totalling 2 miles. I also walked 1.7 miles to/from CalTrain and Bus
stops. My quad and knee issues seemed to be resolved, but I am going to
be cautious.
I
also performed core work (4 x 10 push ups, 10 minutes of various ab exercises,
20 Superman’s, and a few sets of various other arm exercises) and stretched and
rolled. I'm happy to report I was able to do the Pilates
Roll Up 10 times with ease. A few months ago, I couldn't do one
without my legs flying up into the air!
Today
- I will run another 10 minutes and then perform various leg and core exercises.
1 comment:
Sounds like some major progress (with the core work). I hope you enjoy the short run tonight. It sounds like a relaxing jaunt.
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