Goal 1 reached! YAY for tiny, easily attainable goals!
I did 30 minutes on the spin bike, 2x10 dips, 2x12 on the hamstring weight machine, 5 minutes of abs, 2x15 on this torso weight machine, 3x10 on the row machine, and some miscellaneous work using two 6lb weights.
I like the spin bikes better than the stationary bikes. They are less awkward, more free flowing, and I have more control over the resistance. I am staying away from high resistance because of my foot, so I'm basically just moving my legs. Right now, I am keeping the RPM between 85 - 95, so that I don't put too much pressure on my foot. I also cycle with my boot on, so I have to be careful not to let my foot fly off the bike...taking me with it! CRASH!
I woke up today with little soreness from yesterday's workout. The dips may have made my arms the tincy-est bit of sore, but I like being a little sore. It means I'm alive and I've done something for myself.
I made sure to have a decent breakfast today because I'm swimming at the Community Center later. I had a delicious, perfectly sized veggie breakfast burrito today. The cook who made it for me must have known I didn't want a huge burrito this morning - I didn't even have to ask. Or maybe the Cafe makes everything smaller after the Holidays? Eh - either way, I'm glad for it. I also had a coffee and a yogurt.
It's going to be a good day.
Happy Friday!
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