I had a very successful day of running and working out last week. I've been able to stick to my plan, and today I have a day off from running. I will do some Yoga and core work because it feels good and is fun.
Yesterday, I ran 2.5 miles and did Power Yoga. I felt pretty good on my run. Yoga was a little hard, but I waited to do it until after dinner so I was tired.
Tomorrow, I have a 2 mile run and Recovery Yoga. And Wednesday, I have a 3 - 3.5 mile run with the Essentials Yoga.
I may as well plan out the next 10 days (from Wednesday forward), so I have something to look forward to:
Thursday: 2 - 2.5 miles, light stretching and core
Friday: 1 - 2 miles, Essentials Yoga
Saturday: 3 miles
Sunday: 3 miles, Power Yoga
Monday: 1 - 2 miles, Core Yoga
Tuesday: 2 miles, day off from Yoga
Wednesday: 3.5 miles, Essentials Yoga
Thursday: 2 miles, core
Friday: 2 miles, Power Yoga
Saturday: 4 miles, Recovery Yoga
I leave for Ireland the Saturday I do my 4 miles, so I probably won't get a chance to run until Monday or Tuesday. If I run on Monday, it will probably be 1 mile to get my legs shook out. I usually feel terrible for the first 4 - 5 days after travelling to Ireland. Perhaps Yoga will be my good friend the first couple of days I'm there.
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