The next 10 days - training

Well, I am back to work - so I'm ready to schedule the next 10 days of workouts!  I haven't run since Sunday due to time constraints, but I've had a nice little break.  Here are my plans for the next 10 days: 

Friday: Yoga (in the AM) - I did the "Pre-Run Yoga video", run 2 miles easy (I get to run with Phill today, YAY!) - I may also do some Yoga post-run, but it depends 

Saturday: 2 miles easy, Power Yoga

Sunday: 3 miles easy, Essentials Yoga (unless I feel up to participating in UCSC's alumni day...and then I will be doing something else.)

Monday: 2 miles easy

Tuesday: 2 miles easy, Core Yoga

Wednesday: 3 miles total, with 5 minutes tempo in the middle and strides at the end of the run, Recovery Yoga

Thursday: 2 miles easy, Core

Friday: Day Off

Saturday: 2 miles easy, Power Yoga

Sunday: 4 miles easy, Essentials Yoga

I am feeling pretty excited about the next few days and going on my runs with Phill! :)