Wow! What a day! I had a very intense day, and I wish I could tell you all about it...but I can't right now. I hope to be able to let you all know within the next two weeks though!
Just a quick up date before I go to sleep - yesterday I did 20 minutes of Yoga, next I ran 2 miles and walked a half mile, and then I took the "Yoga Fit Challenge", which was good for my core. Today, I ran another 2 miles and walked .75 miles. I also performed 30 minutes of Yoga and a few minutes of additional core. I felt great on both days. No pain during running and no tightness after...great news!
I know I scheduled a 3.5 mile run today, but I held off until I could run it with Phill - he is studying hard as I type for a Calculus mid-term and just didn't have time to go for a run today. So, I reserved the longer run for tomorrow with him.
That's it for now - goodnight!
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