Last week's running was very low key due to continuing issues with my foot and ankle, but on Saturday my foot and ankle was feeling pretty good so I ran 3 miles with Phill. Before Saturday, I averaged 2 miles for Tuesday - Thursday and walked 3.5 miles on Friday. I incorporated Yoga each day, except for Saturday.
I started to get a runny nose and feeling a little under the weather on Saturday, but I kept with my normal activities. Sunday, however, was a different story because I felt like garbage. I still managed 30 minutes of easy Yoga, however. On Monday, I still felt pretty sick, so I took the day off from work and rested. I went for a light walk with Phill to get dinner and did another 30 minutes of light Yoga during the day.
Yesterday, I was off / on feeling better. When I woke up I felt pretty good, so I went to work. But, I left work early because that didn't last very long. Oddly, I started to feel pretty good late-afternoon, so I went for an easy 2 mile run and do a session of Yoga that emphasized on my core. I felt pretty decent after my workout.
I am currently taking a Compensation Management class at UCSC Extension. It's been a great class so far because it's been challenging and also fun. There is a lot of reading, so I feel perpetually behind...last class is Saturday though, so I won't feel as behind pretty soon.
I feel pretty boring today, as I don't have much to say and don't have a whole lot of time to write. So, I think I'll leave this post as is and post again when I have a good running plan for the next 7 - 10 days or when I have something else to write about.
Talk to you all soon.
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