Hello and happy Wednesday!
I am happy to report that I have no pain in my foot or ankle
today, and I woke up with very, very minor stiffness this morning. Looks
like I am taking the right approach to being/staying healthy, which is a great
feeling.
Yesterday I stuck to my plan - running 2 miles. I did my
Yoga video prior to my run and walked half a mile after my run. When I
got home from my run, I used the foam roller, stick and performed some light
stretching. It felt good to do the Yoga before my run - I felt warmed up
and my calf didn't feel tightness at the beginning of my run. I am looking
forward to running 3 miles and doing the Essential Yoga video on the Runner's
World with Phill tonight.
Because I am continuously seeking ways to have a more balance to
my diet, my running, and my exercise routine in general, I am always coming
across new food and exercise blogs. Earlier this week, I came across a running/vegan
food blog and I really can't wait to make this guacamole - I LOVE peas...so
adding it to another favorite seems like such a great idea!
I was thinking about making the dish for the upcoming boxing match, but I just discovered it is 100 dollars to order the fight. I will more than likely pass on watching the fight until later, as I don't really want to go see the fight at a bar either - unless there is a quiet bar I can post to watch the fight?? Unlikely...
Well, that's it for now. I'm putting up another poll, so scroll down to the bottom of my page to take the super-fun-poll! :)
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