Good News, All! I am recovered enough to comfortably plan
the next 10 days of running. I was able to run with out pain on Saturday and on
Sunday I walked 3 miles with only minor tightness. I woke up this morning with no pain in my
foot or ankle.
It is still going to be pretty light on the running to ensure I do
not aggravate my peroneal tendons, but here is my plan:
Monday: 2.5 miles, and the 30 minute Power Yoga session on Runner’s
World, foam roller
Tuesday: 2 miles, and the Recovery Yoga session on Runner’s World,
foam roller
Wednesday: 3 miles and the Essentials Yoga session on Runner’s
World, foam roller
Thursday: 2 miles, day off work Yoga but I’ll probably do some
core work, foam roller
Friday: 1 - 2 miles easy jog/walk, Essentials Yoga session on
Runner’s World
Saturday: 2 - 3 miles – hopefully being able to go over to WVJS to
say “hello”
Sunday: 2 – 3 miles, and the Core Yoga and/or Power Yoga session
on Runner’s World, foam roller
Monday: Day Off from running, light stretching/Yoga, and core
Tuesday: 2 miles, and the Recovery Yoga session on Runner’s World,
foam roller
Wednesday: 3 – 3.5 miles and the Essentials Yoga session on Runner’s
World, foam roller
I hope to be able to report back that I am still healthy by next Wednesday! Next post, I'll probably talk about the positive effects of Yoga...it's really true!
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