I woke up with pain on Thursday and by Thursday night was limping around. Friday, I woke up with less pain and did some "yoga for runners" in the evening. The yoga took the pain away, which was pretty amazing. I woke up on Saturday with just a little bit of pain, but it went away shortly after my morning stretching. Sunday's pain was actually worse than Saturdays, I was really stiff and the bottom of my foot was pretty achy. Phill and I did more "yoga for runners", and the pain went away again. The pain came back later, but by the end of the night I was moving around just fine. I, of course, iced and rolls all of those days.
Today, the pain is all gone. I think I will do a very slow 2 mile run, but stop if my ankle or good starts to hurt. I am icing as I type this post.
I'm not really sure what caused this flare. It could be that I introduce too many drills and lower leg excercies into my routine, causing inflammation and tension on the leg muscles that affect the peroneal tendon.
This is a bummer, but I am hoping that with my extra stretching, icing, and rest I've been able to stop myself from full blown injury.
No comments:
Post a Comment