Annoucement

Remember my "What a Day" post?  Well, I can finally tell you all why I had an "intense" day, and another intense day a week later.  

I am starting a new job in a couple of weeks.  I will be a Benefits Manager, Absence Management Program Specialist.  It's very exciting, and it will be a great step forward in my Disability Management career.  

Today Phill and I are doing our track workout at WV college.  We will warm up for 1 - 2 miles, then we will do 5x400m with a 400m jog/walk (perferably jog), and then cool down for 1 - 2 miles.  I'm looking forward to the workout.