Yesterday's Workout

First track workout was successful!  Felt pretty easy, and I had no foot pain! 

Phill and I ran a mile warm up, did a few yoga stretches, two very easy strides, and then proceeded to do the following: 

400m - 1:38
400m - jog
400m - 1:42
400m - jog
400m - 1:42
400m - jog
400m - 1:42 
400m - jog
400m - 1:31

Outside the last 400m, Phill and I kept a conversation going through the 400m runs and job.  The last one, I wanted to have a little more focus since I planned my last 400 to be the fastest (but remain very controlled). The workout, overall, felt pretty easy.  I think running under 7 minutes for the mile right now is incredibly doable. 

After the workout, we ran 1.25 miles to cool down.  Legs were never tired.  

Today, my legs feel pretty good, but they do remember I ran harder than usual yesterday.  I am really looking forward to doing some more workout on the track - I love the track. 

I think I have a 2 mile run planned today, and Yoga.