Fast post!

Fast post!  Yesterday, Phill and I did the Essentials Yoga video and ran 3 miles.  Our last mile was about 7:45 pace.  Today, I squeezed in a Recovery Yoga video this morning and then we ran 2 miles at a super easy pace.  Tomorrow, I'll run 2 miles very easy with a stride or two.  Saturday will be the full Mile on the track. 

The new gig is going well. 

Anyways, that's it...I have a dinner to go to!