Today - Short Post

Yesterday Phill and I did 2 miles and then did some light Yoga.  His knee is on the fritz, so we had to take it easy.  That was fine by me, as I was sore from Sunday's 400. 

Today, we ran 3.0 miles and walked about .4 miles cool down.  Before our run we did some pre-run Yoga.  After the run, we did the Yoga Fit Challenge on the Runner's World website. It's a pretty good workout, so I felt that nice muscle burn one gets after a decent workout - it was comforting. 

Tomorrow, Phill and I will run another 3 miles.  We will incorporate just a short 5 minute tempo in the middle of it and end it with a few easy strides. I am looking forward to the run already. 

Well...that's it for now.  I hope to have more to talk about tomorrow!!!