Anyways, my run yesterday was 20 minutes and super easy. My legs felt okay, but a little bit tired from Wednesday's workout. I also walked 1.7 miles (my walk to / from train). After my run, I rolled for about 5 minutes and stretched.
Today, I'm scheduled to run 25 - 30. If feel good, then I'll do 30. I feel pretty good right now, so I'm probably on track for a 30 minute run. :)
At around 5:45 this morning, I did 10 push-ups. 10 push-ups should not have affected my left arm in the way it has...I think it was the stress of the train and all the computer work I need to do for work that is causing tight elbow pain.
It's Friday - I'm looking forward to my weekend plans to do more work on the apartment, run and watch Phill study. I will also continue to read, "The Social Conquest of Earth".
Enjoy the weekend, readers!
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