I've attached a video of him enjoying his honey-laced card - I hope you enjoy this as much as a few of my co-workers did! (The card wasn't incredibly creative, but he can't read so...) The wheat grass attached itself after the fact. I wish I thought of that! :P
Anyways, yesterday I did an easy 20 minute run. My legs felt pretty good. When I got home from my run, I stretched and rolled.
Watching Grey's Anatomy with my Mom was fun. The episode was a good one. I really appreciated the message it sent. It was nice to see my Mom, too.
Today I will run for 30 minutes. I will do a few strides within the run. Then, I will make sure to do some core work, stretching, and roll.
It is Wednesday, so I may try and watch some Law and Order, SVU tonight too!
Sunday is the 5K, but Phill and I are coming into the race on Saturday. There is a Marathon Expo on Saturday, which includes a Marathon College. Frank Shorter, Bill Rodgers, and Don Kardong are speaking - and I am going to make sure I see this! Along with many other accomplishments, Frank Shorter won the 1972 Marathon and placed 2nd in 1976 (http://frankshorter.net/olympics/). Bill Rodgers is a well-seasoned marathon who has won Boston and established records during his career (http://www.runningpast.com/rodgers.htm). Don Kardong, a Stanford University grad, ran in Olympic Marathon in 1976 (http://en.wikipedia.org/wiki/Don_Kardong). I can't wait to see these guys talk! :)
I don't have much else to say today! The day is going pretty well. My projects at work are moving along as expected and receiving some pretty great accolades.
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