Oh my goodness. I am tired! The train I
need to take to get to work leaves at 6:25AM. This means that I need to
wake up at around 5:00 and leave the house by 6:00, so that I can walk to the
train station in time to catch the train. An adjustment for sure!
Here was my running week:
- Monday: 2.1 miles running, 30
minutes of core and light weights in the gym at the new apartment
- Tuesday: 2.1 miles running on
treadmill at office, 20 minutes of core and ankle stability exercises
- Wednesday: 3 miles, very easy because I was not feeling well
- Thursday: 4 miles running
around the new apartment’s neighborhood. Foam roller was a friend to me and Phill on Thursday (NOT!)
- Friday: Day off
- Saturday: 3.1 miles, easy around Santa Clara University. Foam roller and stick.
- Sunday: 4.8 miles, easy. Foam roller and stick.
Most of the weekend was spent organizing the house. We are almost all unpacked and organized. I really hope this is the last move for at least another two years!
My running plans this week:
Monday: Day off from running. Elliptical or stationary bike, and core. Stretch.
Tuesday: 3 miles, easy. Stretch.
Wednesday: 5 miles total - 6 x 2 on, 2 off @ what I would imagine10K pace feels like with warm up and cool downs. Stretch.
Thursday: 3 miles, easy, and core. Stretch.
Friday: 2 miles, easy. Stretch.
Saturday: 3 miles, easy to moderate. Strides. Stretch.
Sunday: 6 miles, east to moderate. Maybe some hills. Stretch.
I can’t believe we are in the second week of February! In just 3 weeks, we will be in Napa running
the 5K. Time crept up. I just need to stick with my plan of trying
to have a good time during the run. I’ve
never been to Napa, so I’m going to treat this like a Vacation more than a
race.
This week's goals:
- Continue to read my book (The Social Conquest of Earth)
- Stick to running plan
- Brainstorm another project for work (I finished my last project...)
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